Sunday, 28 May 2017
Half Marathon training requires, at some point, upping your distances, so that when you come to run those 13.1 miles you aren't feeling every single inch of them. This week I needed to get a ten mile run in, so Pop and I set off together on Thursday morning to do just that.
Ted accompanied us for the first four miles, but as we know, he doesn't much like road running beyond that distance, so he was dropped home at that point with a nice pile of squid chews to keep him happy while Poppy and I set off on the remaining six miles of our run.
We'd gone out early as the heat was rising but even so it was very warm by 9.30 and Poppy was so focused on her running she hadn't been able to bring herself to stop long enough to drink from the water bowl at home during the Ted drop off. I had managed to get her to take some water from a bottle poured into a container, but not much. As dogs can't sweat they regulate temperature by panting and I was a little concerned she'd overheat, so as we ran along hedgerows frothing with cow-parsley and festooned with creamy white hawthorn flowers by lush green fields where horses gazed, lazily flicking flies from their sleek flanks with long black tails, I was keeping my eyes peeled for water.
We found a pond, but the sides were so steep and so be-nettled we couldn't reach it. By the time we'd got to six miles I was starting to worry. The sun was really hot and there was very little shade and of course we've had so little rain there were no puddles which is what Pop usually drinks from.
It made me think about how reliant we are on water and how much we take for granted the simple unthinking ability to turn on a tap at the first sign of thirst. I wasn't worried for me because we were only a few miles from home and I knew I would cope with that, but Poppy is small and furry and her little legs work ever so hard when she's running, and she's so brave she never complains and I knew she would keep going beyond the point it was good for her.
I slowed down and suggested we walked: she declined, as I knew she would. I suggested we ran along the top of the bank so her paws weren't on tarmac: again, she said don't be ridiculous mum, I'm fine.
By that point I was sweating from the heat and my shoulders were very warm and although we had another three miles to go I was thinking about aborting the run and walking Pop home for water, when I noticed a small stream running along a ditch that was covered in tall grasses beside us. I stopped and showed it to Pop, who jumped straight in and waded along it, up to her tummy in wild water. She drank and wandered a bit further along and drank again.
I would never ordinarily have noticed that stream, quietly meandering along the side of a small country lane beside a strip of ancient woodland, but now it held all my attention and all my thanks. It enabled us to continue our run, it gave Poppy vital refreshment and it made the difference between ticking a box on my training programme and not being able to.
Probably, that little water course has been there, flowing quietly through the land since the rivers first settled their courses after the ice withdrew ten thousand years ago. I wonder how many people know it's there?
We got home in one hour thirty-five mins having run our ten miles in good order, climbing 210 metres of elevation at a 9:32 minute a mile pace and burning over a thousand calories, all stats recorded by my GPS. What the GPS can't record however is how smoothly the run went, how I still had energy left to go further at the end but chose not to, how my muscles were fine afterwards and how I didn't feel sleepy at all, how much it boosted my confidence ahead of the HM, how well I felt I'd judged pace and how chuffed I was to find running up three steep hills presented me with no real problems. It also can't record the small drama of searching for wild water so Poppy could keep going and how grateful I was to that simple little life-giving stream pottering along the edge of the lane.
Running wouldn't be the same without Pop. I hadn't realised how integral a part of my half marathon training and my running generally she is. The thought of not being able to train with her was a salutary shock. She is company and encouragement and someone to share the whole thing with. She is brave and tough and joyful and I honestly am not sure whether I would have got as far with my running as I have if she weren't here to share it with me. So this post is really to say thank you to Poppy, who brings so much to our lives here that in three short years she has become indispensable. I count her as one of my very best friends and I can not imagine running without her.
Hope you're all having a good weekend? We're on half term here, a small break between GCSEs. L is doing well, remaining outwardly calm and attending all the revision lessons offered. If he doesn't get Stirling marks at the end of it, it won't be for the lack of trying which is all you can ask of anyone. I am just glad he isn't tying himself in knots as many of the children I know who are taking exams now are. We put way too much pressure on our young folk so I spend a lot of my time supporting him to do his best without worrying himself into a knot over it.
Monday, 22 May 2017
Yesterday we headed out to a 10k with 500 club runners. It's not my natural hunting ground, club runners being a fast, focused and highly competitive bunch and this race also being three laps on tarmac, but it was part of my half marathon prep so I was looking forward to it.
There were a couple of inclines on the course which served me well, but otherwise it was flat, flat, flat. It was also hot, hot, hot and I had deliberately turned my usual race strategy on its head and set off far faster than I normally would to see what would happen. I was really sweating after the first mile or so.
The increased pace was fine for the first couple of kms, then I started to feel it in my legs rather than my lungs. I'd run a three mile parkrun the day before so I wasn't as rested as I would usually be before a race, but this was a deliberate strategy- I wanted to push myself a bit as I've been staying in safe mode for a while now.
I decided the only way to maintain the pace was to set my sights on a group of runners a few metres ahead and not let them get out of my sight. I remained broadly with that group for the next few kms: sometimes they were ahead of me, sometimes I was ahead of them. We see-sawed like that until about 7k.
At that point I started to find it really hard work. The heat was biting, the faster pace was telling in my legs and I still had a 3.5k lap to go. I began to drop back from the group and found myself running beside a chap from Salisbury running club.
There's a strange kind of silent alchemy or chemistry that develops between runners in races. When you're tired, the best thing you can do is to find someone to fall in with and run beside who's going at a similar pace. It can make the difference between finishing the race and not. You keep each other going.
After a minute or two I started to feel more on top of things so I said to him: thanks, you're keeping me going, and he said: you're doing the same for me. He was very decent and slowed down at the water stop so I could get a drink first, but I waved him on as I had the Trusty Hydration Vest on. We ran beside each other for about another half a km, agreeing we'd both set off too fast and it was bloomin' hot weather for racing and what on earth were we doing with our Sunday morning, then the next hill kicked in and he gasped that he needed to slow down and on I went, refreshed from the brief respite and the camaraderie of his company.
I glanced at my GPS and saw that I was close to equalling or maybe even improving on my previous 10k time. I realised it would be flipping disgraceful to waste all the hard work I'd already done by slowing down now.
It's amazing the difference motivation makes. I picked up the pace again, caught up with the group ahead whom I'd run most of the race with, over took them and then set my sights on a bloke who'd been running with me for most of the race but who had surged ahead.
We came round the corner with me gaining on him but him still ahead. We ran through the start heading down to the finish; the crowd were clapping and yelling and blowing whistles, and I saw M who roared Go On! Go On! I glanced again at the GPS, realised I was in with a chance of breaking my previous 10K PB if I ran like my life depended on it, so I ran like my life depended on it. Every runner I know has the ability to summon energy to sprint to the finish line of a race, even if a km before they feel like they can't run another step.
There was 500 metres to go. I caught up with and overtook the man I'd been chasing and could hear from his breathing he had nothing left in the tank so I raced on past four more runners, and then to a lady in an orange shirt. As I overtook her she called out well done! keep going! And I gasped back thanks mate, reflecting yet again on the generosity of runners.
The finish line was looming; my blood was thumping in my head, my legs were going like the clappers and felt like they didn't belong to me, the crowd was screaming, my arms were pumping, my carefully controlled breathing had disappeared into rasping gasps and my face was screwed up with the combination of exhaustion, concentration and effort (and of course there was a photographer snapping away at that point, just as I was looking at my most attractive- the photo will be worth posting for comic effect alone). I was almost out of energy but the finishing line was rushing up to meet me. I pushed until I couldn't run any more, crossed it, stopped the GPS, and as I bent over with my hands on my legs gasping for breath saw that I'd smashed my previous PB by over a minute. I then had to sit down quite quickly because I felt faint and sick, but the elation soon put paid to that and by the time M appeared I was grinning like a mad idiot and gibbering about how ecstatic I was to have set a new PB.
The lovely lady in the orange shirt came in and we congratulated one another with the universal sign of Well Done among runners (a high-five), then the guy whom I'd overtaken on the final stretch and we high-fived too.
I haven't felt so chuffed about a race result since the Cub. To give you some perspective, M got round in 38 minutes and the winner in 30, so I was by no means Mrs Speedy Pants in the context of the other runners, but at this stage in my running, if I tried to run that fast I would now be dead, so 51 minutes is plenty good enough for me :o)
Tomorrow, a gentle 4 miler beckons, then on Thursday 9 miles. The Half Is Approaching.....
Hope you're all well?
Saturday, 20 May 2017
Greetings Friends. Long time no woof. How are you all? Poppy and I are well. This week, while the sun shone, we decided to have a look round the garden and see what we could find. Poppy was Quite Happy for once just to follow me around, because she'd run 6 miles with mum in the morning and, while not quite tired out, was at least not as full of beans as usual. I had only run 3 miles before being returned home and fooled with a small pile of squid chews so I didn't notice mum and Pop going out again. Hmmm.
Anyway, this is what we found....
First of all we found a small fluffy UFO vibrating on the bird feeders.
Turns out it was a baby Coal Tit learning about the garden from his Mum.
Next we found a baby blackbird having a nice sit down on the fence....
Then Poppy suggested we went up to the pond and there we found a love-heart of blue damselflies....
And Mum's crab spider asleep on her flower....
We explored the potatoes growing in their sacks and found a dock bug sunbathing....
And then Poppy screamed, because a very large blue dragonfly had flown into the garden and settled down among Mum's anemones. Its wings waggled in the wind and it bounced up and down. I was Suspicious, and told her it was a bit early for dragons, but she wasn't comforted. She rushed indoors to get Mum who explained that Naughty Grandad had sneaked into the garden and left the dragons there as a surprise.
I calmed her down with a Goldfinch....
Then had to hurry her away before she ate this grey-haired mining bee, because we all know how Mum feels about bees being eaten......
Luckily, at that moment the GSW came in and had some suet......
And Pop was distracted enough to sit down for a bit and watch him.
After that we went back up to the pond and found two large red damels pretending to be one long one (although they didn't fool anyone, even Poppy knew they were two really).
Just as we were discussing this, a huge squawking started from the feeders. We rushed down the garden to see what was happening and found a large family of starlings there. The babies were shouting their heads off and the parents were looking harassed.
We calmed ourselves down by looking at this swollen-thighed flower beetle. Only the boys have fat legs, the girls are a good deal slimmer....
After all that I was exhausted and had to have a lie down on the grass in the sun to recover...
But Pop carried on looking and was Very Smug Indeed about finding this wasp beetle resting on an ox-eye daisy. Mum told her it was a type of Longhorn Beetle who spends years chewing dead wood before it emerges onto the flowers in our garden. Later I found Poppy chewing a stick. Honestly. Everyone knows she's a Jack Russel, not a Longhorn Beetle. The things I have to endure, I ask you!
Well, that's all from here for now. See you soon.
Thursday, 18 May 2017
Last Sunday was the Lymington 10k in aid of the RNLI (lifeboats). It was a warm day and there were loads of people there, including a few that we knew. It was a lovely course, going through the lanes and out along the seawall and along the sea path around Keyhaven and the salt marshes before heading back into Lymington.
I've just bought a hydration vest so I can carry water with me and sip it when I run instead of having to stop at the water stations to pick up cups and try and glug the stuff down while running. It invariably ends up splashing everywhere and you either gulp the lot and end up with a stitch or you don't get enough and feel dehydrated. I took the new vest with me to try out and was amazed at the difference it made.
It has a bladder of water in the back accessible by a long tube that you drink through, so you can have as much or as little as you need, when you need it. It also has two pockets for bottles at the front. These are made of a soft material so as you drink, they reshape to your body making them more comfortable. I put electrolytes in those.
I decided to try it out at the race because I've only got two more competitions before the Half and I didn't want to be trying it out then. And I will need water on the Half. Ordinarily I wouldn't need water on a 6 mile run such as Sunday's, but it was a warm day and it is amazing how quickly you lose water and salts running even in mild temperatures.
The upshot is that the vest was blooming fantastic and worth every penny. I wasn't aware I was wearing it: it did't rub, it wasn't heavy, it didn't move about, and having the ability to sip the water whenever I needed it revolutionised the run for me.
I put in a respectable time and more importantly felt I'd run the race well. Being overtaken by about a hundred runners over the first three miles can be demoralising, but I have learnt that if I can hold my nerve and not get sucked into trying to keep up, and maintain a steady pace for the first four miles, I've then got plenty of energy left to pick up my pace from mile four and then I'm the one doing the overtaking. For me it's important to finish strong.
This morning, Pop and I went out for a 6 mile run round the lanes near home. Ted did the first three but complains about doing any more mileage on the lanes so we dropped him home, bribed with squid chews not to bark, and did the last three just the two of us. That went well. I am steadily upping my mileage week on week now in prep for the Half next month.
I also did an hours' yoga class this afternoon and have another 3 miles to run later as we're leaflet dropping round a local village for a race we're involved with organising, so I definitely feel I'm getting plenty of exercise at the moment!
With Parkrun on Saturday and another 10k race on Sunday, my weekly mileage for this week should end up being around 21 miles, which I think is about right at this stage of training.
Anyhoo, that's about it from here for now. Hope you're all well.
Saturday, 13 May 2017
|Common Blue Damselfly|
|Common Blue Damselfly|
|Female Crab spider|
|Fledgling Great Tit|
|Female Green Veined White|
|Great Tit nest box|
|Hover fly on nepeta|
|Large Red Damselfly pair ovipositing (egg laying)|
|Pond skater with common malachite beetle prey|
|Orange Tip egg (inside circle)|
|Female orange tip, just before egg laying|
|female orange tip nectarine on honesty|
|Peacock on lilac|
|Large red damsel|
Sunday, 7 May 2017
The Clarendon Way is 26.2 miles of Chalk trackway running between the ancient cathedral cities of Salisbury and Winchester. Every October, it plays host to the annual Clarendon Marathon, Half Marathon, Relay and (this year) 5 mile races. This October I'll be running the half, so to get used to it (and to train for my other half marathon in June), M plotted an eight mile section of the Clarendon for us to run with the dogs this morning.
We ran the first 4 miles of the Half route a couple of weeks ago, and I've walked bits of it before doing bird surveys, so knew it was hilly in places. Having run it this morning I'd revise that down to just hilly, pure and simple. You're either going up a hill, along the top of a hill, or down a hill pretty much the whole way. The Clarendon is billed as a tough race and I see why. But nothing worth doing ever came easy, right? (actually, I'm not sure I believe that, but I do believe that a challenge or goal that you have to work hard to reach is good for you).
I'd been reading about the 8:1 ratio for marathon running and training, where you run for eight minutes and walk for one, run 8, walk 1 and so on until you've completed the distance. I wanted to give it a go, but after the second walk section I found it so unsettling to my physical and mental rhythms that I gave up and went back to running and only walking up the steepest bits where I needed to.
M who is a deal faster than me, went ahead in the above photo. Poor old Teddy can't bear his people being strung out along a track and rushed between the two of us woofing anxiously. In the end we took pity on him and ran at the same pace which he was much happier about. Pop was completely unbothered either way. As long as she's running and everyone's vaguely in the right area she's happy :o)
The miles went by fast, considering the terrain, and by the time we reached the other car, almost eight miles later, I was feeling strong and positive. I've clocked up 25 miles of running this week and done two sets back to back, so all is going according to plan at present.
With such beautiful countryside to run through it's hard not to feel inspired and motivated. When I got tired I was imagining all the other feet who've run that path on the marathon in varying stages of exhaustion and the thought pushed me on. There is also something magical about travelling from one village to another without using a road to do it. It taps into ancient and wild ways of crossing the Land and that has an energy all of its own.
Friday, 5 May 2017
There's been a fair amount of Marathon Talk going on in our house this week.
I'm two weeks into eight week Half marathon training and it's going well. Steady increase in distances at a slower pace and so far, so good. Running four times a week with three rest days. Yoga every day. Core stability work that's improved my balance which is useful when you're running over lumpy, bumpy, hilly woods and fields. Belly breathing - all good stuff. I feel focused and determined and (as important) I'm loving doing it.
One unexpected benefit of the training is I've gone off fatty, sugary foods. It's fruit and vegetables all the way here. I feel well on it and my energy levels are coping with the extra miles so it's obviously doing me some good. There must be a chemical change connected with running longer distances. I've wanted to back off sugar for years and now, suddenly, it's easy. I guess your system tells you what type of fuel it needs.
Outside in the garden, there are nests full of baby great tits, blue tits, goldfinches, robins, sparrows, starlings, stock doves, pigeons, woodpeckers, nuthatches, coal tits, chaffinches and tree creepers. I know where about half of them are. The coconut halves filled with suet last barely half a day. There are tree bees nesting in a hole in the wall of the house and we've more orange tip fellas flying about than you could shake a stick at. Haven't seen any ladies yet though, which is a worry. More bees are nesting in the chimney pot, the one next to the one the Jackdaws claim each year as their own, and our pipistrelle bat gentlemen continue to do well in the hole under the roof.
The weather has followed a pattern all week- chilly morning, warm afternoon. I'm after putting my sweet peas, honeywort and nigella seedlings out this weekend. Poppy will be disappointed as she uses the empty sweet pea pot to stand in and peer over the fence at the neighbours.
Anyway, that's it from here for now. Hope you're all well?