Saturday, 21 October 2017
We woke up to high winds and driving rain this morning. Getting out of bed to drive over to parkrun before nine wasn't, I'll admit, an appetising thought, but on the other hand there's something exhilarating about being out in stormy weather, (I especially love running through it and coming home to a hot shower), so we got up, dressed in shorts and t-shirts and headed over to the local park.
There were a surprising number of people there, given the conditions. This morning's race was a cross country so it was wet and muddy. We set off at a brisk pace, buffeted about by the high winds and spat at by the rain. The first hill began to sort the men from the boys and I gained a few paces (always encouraging) up it, and managed to hold on to them on the following downhill.
It's a three lap course and I kept getting glimpses of M, and our friends Matt and Rob who were all up with the leaders. It was one of those runs where everything clicks into place (let's hope I haven't peaked too soon as we've got a race tomorrow!) and I felt comfortable and that I was running steadily and at times strongly. I wasn't especially fast, but I felt technically it was a good run. The wind trying to blow you off your feet in places didn't help with a speedy time and the puddles were interesting- lots of people tried to skirt round them, I just did what I usually do and ran through the middle. Great fun.
On the last lap I pushed on up the hill, got my breathing right and felt good all the way up, overtaking a few more tiring runners. The marshal at the top was trying to be supportive by telling everyone 'this is a horrible hill' but it made me reflect that, when you're marshalling, it's really important to be positive. Better to have said: "Great running, everyone! You're making that hill look easy!" instead of commiserating about how tough it was. Your mental approach makes a world of difference to the way you run, especially on the final lap of a race.
I found out last night that I won my age category in last week's race (by default really- the lady who won it also came top three in the whole race, and as you can't get two prizes for one race, I've slipped in), so I've got £10 prize money, free entry to next year's competition and a trophy! Dead chuffed- it's the first running prize I've won (unless you count our village fete fun run, which I don't :o) ). Anyhoo, I was thinking about this as I ran this morning and it really gave me a boost. Definitely a lesson to remember. Think strong: run strong.
I finished with a strong sprint and grinned when Conqueror of Mountains John said: how come you look so elegant when you're finishing and we all looked utterly ragged? Mainly because they'd all run twice as fast as me :o) Rob came in first place which was fantastic.
Brian is set to clear here tonight, so tomorrow's race should be a good 'un. I will report back. Lots of friends are running Abingdon tomorrow (fast, flat road marathon that gets used as a chance to nab a 'good for age' cat for London). Spare a thought for two Romsey Road Running buddies Captain Bex who's pulled her back and it's touch and go whether she'll be able to run, and buddy Brenda who hasn't had the best training run up to it and I know is approaching the race with less than confident feelings. Not ideal when it's a marathon, but she's hugely experienced and I have every confidence she'll pull it out of the bag.
Hope you're all having a lovely weekend, and managing to stay dry/ not get blown over if you're UK based.
Thursday, 19 October 2017
Apologies for my absence and if I've missed any of your posts. We've had no internet for a week, ironically because it was being upgraded to faster broadband! All working now and much faster than it was before so the delay was probably worth it.
L is happy. He dealt with the absence stoically, making sure he downloaded piles of books onto his kindle while at college :o). He has a reasonably light timetable this year so is often home during the day. This is lovely for me; he is very independent but it's just nice to have him around. This week, however, he elected to remain in college from dawn to dusk because they had internet connection. How quickly it has become an integral part of life.
It's damp here today and the dogs and I have already been out for a four-mile run round the misty, muddy fields, so I am feeling virtuous. Last weekend we raced in The Stinger, a run through the New Forest. I did the 5 mile and it was hard work! The course is off road and goes through some beautiful countryside around Acres Down and Minstead, and has a couple of good hills thrown in for good measure. We were warned by the race director to watch out for rutting deer (stags in autumn are dangerous beings) but we didn't see any deer anywhere, and only a handful of ponies who stared out as us from beneath dripping branches.
There weren't all that many competitors which surprised us, possibly because many had run in the Hampshire Cross Country League the day before. Romsey did well across the three disciplines of half marathon, ten and five mile races. It's been a good year for the club. Poor old Mark, a club member who ran an ultra marathon across Exmoor at the start of the year and then succumbed to Glandular Fever, is now struggling with post-viral fatigue. He ran the first five miles of the ten mile race then was forced to walk the remainder home. He still managed to do that in under two hours!
My race went well, although I didn't have masses of energy having upped my mileage last week. I kept a steady pace and managed to pull back some lost places by overtaking on the hills. The last mile contains the sting of the Stinger- it is uphill all the way (more or less). This is especially sneaky because the half mile before it is all downhill and therefore lulls you into a false sense of security. Not having run the race before, and making the school girl error of failing to check out the finish before we started, I happily flew along the final downhill, putting in my fastest km, confidently overtaking the man in front and then putting a good distance between us, before seeing the hill looming ahead.
It wasn't especially steep; it just went on, and on, and on. I ran quickly up the first half, then slowed down to pick my way through sections of mud and clay which really zapped my energy. There was one runner ahead who was walking and for a while as I trudged onwards, (still running but by this time at the kind of pace a child walking briskly could have overtaken), I did think I might catch him. If the race had been a mile longer I probably would have done it, but as it was I was forced to walk myself at that point or fall over and so the distance between us remained.
The final 200 metres was delineated by orange tape with the finish gantry visible as you turned the final corner. I managed to sprint over the line and although my time wasn't particularly speedy, I was thrilled to come second in my age category.
I'm now back to pondering a Spring marathon. You may remember I had Edinburgh all lined up and ready to go, but have more-or-less decided not to do it and to find a trail marathon instead. There are a few contenders: The Neolithic (if it runs) and Stroud, both in May, appeal to me. The first task is to get the training for the Grizzly underway (starts mid Dec), and see how I feel after the long miles start to kick in (my training programme has 16, 17, 19 and 20 mile runs in it), but it would be nice to have a focus for a marathon too. Luckily, now the internet is back, I can spend as many hours as I want researching interesting, gnarly trail runs :o)
Hope you're all well?
Wednesday, 11 October 2017
After four days off running to recover from the Clarendon, I was eager to get back to the fields, with only the badgers and the buzzards for company (and the dogs too, of course).
We set off around the edge of the resting field long since denuded of crops, enjoying the crunching sounds of acorns beneath the old oak. Blood red berries have appeared on the holly, a stark contrast to the haw berries which have matured beyond their plump, ruby red youthfulness into the leathery look of past-their-sell-by-date age.
We went on, past the small pits dug in the sandy soil marking the extent of the badgers nightly boundary patrols; past the hazel hedges hung with the frolicking tails of young male catkins; on round the corner where the remnants of this year's crab apples lie discarded in the soil, split from receiving the pressure of feet and wheels, slowly fermenting as they rot back into the earth.
Uphill now, and my breathing changes, deepening and tightening at the same time, as my lungs work harder to power me up the gradient and over the rutted ground. Sometimes, I wish for the simple lack of thought that road running offers; the ability not to concentrate on every single step. But not often, and not today.
A bird is singing somewhere in the hedge; I mark the song because it is different to the summer calls I've been hearing these past months. This one descends with a steady stream of even notes. I can't place it. Some newly arrived visitor perhaps, come to spend the winter.
We reach the hole in the hedge that marks the crest of the hill. I am grateful: my legs are tired. But I am also happy that we ran all the way. We duck through the hedge, coming out on the other side into a world where the plough has turned the earth from green to brown. The field before me is littered with shredded yellow petals; corn chamomile, which sprung up as the crop was harvested; a vibrant fragment of the living seed bed lying dormant beneath our feet. It looks like confetti scattered at some bucolic wedding.
We put our feet to the wet grass of the margins of the field, coming closer to the strip of ancient woodland where in springtime wild daffodils spill and tumble. Pop has shot on ahead but Teddy remains a little behind me, shepherding me safely down the hill. I pause mid-way and squat down to see whether the Ivy Mining Bees (who each September make this small borderland of field and wood their home), have survived the silver turning of the plough. At first I am concerned: all evidence of their holes in the sandy soil has gone. But then a crawling movement takes my eyes and I find one of them, then another, then a third. Eventually, I locate the small, neat spoil heaps that form outside their tunnels. They are still here; they are re-building. I smile, and make a mental note to tell the farmer next year so he can decide to avoid their nesting place. It's only a very small area to him, after all.
At the bottom of the hill the air is colder, the valley a tunnel trapped between two hills, funnelling chilled air left over from the night. We run on through it, me glad of my woolly hat and gloves, because last week when I ran this way without them it took fifteen minutes for the feeling to return to my fingers. Ted runs up beside me now, confident that he won't lose me, while I whistle for Pop, who emerges at the gallop out of the green lane, small brown face wet, leaping like a deer over tall grasses.
The dogs run on together up ahead, past where a small flock of skylarks are displaying over the Chalk. I count fifteen of them, soaring up above the ploughed land, singing and chasing one another. The dogs, eyes on the ash tree where squirrels tease them safe in the knowledge that dogs can't climb trees, miss completely the hare who is sitting folded up in silent stillness beside the path. He looks so much like a lumpen thing of soil that for a heartbeat I doubt the evidence of my own eyes. But as I get closer he unfolds; long ears rise from his back, long legs stretch out in strength and certainty, and he is no longer a creature made of earth and flint, but a living being of fur and blood and bone and muscle and sinew. He turns and sees me, and for one long moment our eyes connect and I am drawn into his world, into the wild where people don't belong anymore, and then he is off. Running slowly at first, as if testing the necessity, his paws sure and steady and certain on the earth. The dogs, with their backs to him, have still not seen him, so it is only I who stands and watches, spell-bound, as this creature of myth holding the magic of the ancient land in his paws, accelerates away up the flint chipped hill with breath-taking speed and simple ease.
It takes me a few moments to gather myself and then I call the dogs and we run on, past Badgers Wood where excavations have been taking place in preparation for a winter passed largely underground. I smile, as I always do, at the thought of the black-and-white bears of the night tucked up safely beneath the ground, warm and gently snoring in their carefully constructed subterranean chambers.
The path turns right past their sett up a long, long, long hill. It isn't steep but it challenges lungs and legs to just keep going. I know it well by now; I consider it my friend, although it was a friendship that exacted a price. It is my familiarity with this hill that enabled me to overtake people on the hills at Club on Monday. It is this hill that means I can accelerate on the inclines in races. It is this hill that enables improvements in my fitness even when I don't feel them. And always, the reward comes at the top, where the ground levels out and you can look back and see how far you've come.
Trudging up it, trying to find my breathing rhythm, I nod to the buzzard who sits on a low branch of an ash tree dipping over the track. He watches me carefully. We see each other most days when I come this way and if he ever isn't here I find myself wondering why not and where he might have got to. As I pass beneath his branch, his amber eyes still rest on me and he rightly judges that there is no need to move.
The dogs dip into the wood that runs parallel to the path as I push on up the hill. They re-emerge as I knew they would at the top where they pause, waiting for me to catch up. Pop is looking for a sign as to which way we are going. Ted is following Pop. Because sometimes we run on, tracking the line of the ancient hedge that weaves across the Chalk, an echo of the wood that once stretched right across this land. And sometimes we turn right through the hedge, back along the Roman road and down into the fields.
Today, I am feeling weary, so we cut through the hedge and run on down the farm track before turning right into more fields. Here, more pheasants scatter and stutter as Pop runs through them. She isn't interested in actually catching any; she simply enjoys watching them fly up squawking into the wind-tumbled air at her approach.
Ted has little time for pheasants, however; he runs on ahead of me, occasionally looking back over his shoulder to be sure I am still there. This is easy running now; a steady downhill on comfortable tracks where acorns pop and snap beneath our feet. The morning light strobes through the branches, glittering in the dew gathered on spiders' webs strung up along the hedgerows like threads left out to dry.
I have warmed up and my breath has evened out. My feet are falling onto the ground in a steady rhythm I feel I could keep up for hours and hours and hours. This is the simple joy of running; of freedom, of wildness, of light. This is the half hour that sets me up for the whole of the rest of the day, and all the days beyond it.
We pass through a gateway and track right, Ted following, Pop ahead. More pheasants explode into the air, flustered. At the bottom of the track the entrance to the Green Lane is marked with a stile: depending on whether you have two legs or four, you either go over or under it. A fallen tree blocks the way immediately after the stile. It's been there for years and we all three jump over it. The dogs go on down the green lane, I turn out into the field and run along the margin, beneath the collective boughs of oak, ash, sycamore, cherry, feet wet now but not caring, just enjoying being outside and feeling my heart pumping and my blood flowing.
The three of us meet up again at the bottom of the hill; the dogs emerge from the darkness of the ancient lane with their tongues lolling and tails wagging in joyful greeting. This is a routine we know well, the three of us: it's what we always do and none of us ever tire of it. It's a game- will we time our descent perfectly and all come out together, or will they get there before me?
Together, we turn right and whoosh up the final hill, the heaviness in my legs a pleasing testament to effort and achievement. From inside the old lane a Tawny Owl, unseen, hoots. The dogs pause to listen to this sound that isn't ordinary for the day, and he calls again, the sentinel of the night bidding farewell as light floods through his trees.
We reach the top of the hill, duck back through the hole in the hedge, run down the hill, back past the badger pits, back over the crunching acorns, back along the field's edge where summer's vegetation lies desiccating into winter, back to where the car waits to take us home.
Monday, 9 October 2017
Today has been a nerve-wracking day: it's results day for the Grizzly 2018 race ballot, and my phone has been pinging all afternoon since the first set of results began coming out at lunchtime with friends who've either got in and are ecstatic or haven't and are sad.
You may remember me running the Grizzly Cub back in March of this year- it was the first real race I'd done: 9 miles over the cliffs and around the beaches between Seaton and Branscombe. The race is hosted by Axe Valley Runners and pulls in about 1500 competitors from all round the country and a few from abroad split between the two distances (9 mile Cub, 20 mile Grizzly). M has been doing it for years, in all weathers and in all conditions. Some years I've sunbathed on the beach waiting for him to finish, others it's hailed and blizzarded, and one memorable year it blew a gale - Louise and I sat in a coffee shop staring out at the driving rain while bins and shop signs hurtled past the windows. Last year the Gods Of Grizzly were kind and the weather was just about perfect for running. The low-key, minimal fuss, no razzmatazz of it suits me perfectly. Instead of bells and whistles, it's all about the running. And the T-Shirt at the end of course, which has over the years achieved a kind-of cult status among trail runners. My Grizzly hat is one of my most prized possessions :o)
Last week, I heard back from London that I hadn't got a marathon place. This was no biggy as I had no intention of running it in 2018 anyway. It would have been handy because I could have refunded my Edinburgh entry on the strength of it, but c'est la vie. Out of the two, the Grizz was the one I really wanted.
Just after lunch I checked my phone and an email pinged up saying: Grizzly Ballot Success. I'm in! Yay! And this time I'm going for the Full Grizzly Experience: 20 miles of cliffs, bogs, pebbles, rivers and general hard-core running. Training starts mid-December, something the new trail shoes above will doubtless come into their own for. The other set I was advised to get were clearly sold by a road runner; they weren't gore-tex so at the first sign of wet weather running they baptised my feet soundly. These new inov8's are gore-tex'd up to their eyeballs and should keep my feet nice and dry through a winter's worth of marathon training. And you've gotta love running shoes that are called Trail Talons. If I'm feeling tired all I'll need to do is channel the wild energy implied and it'll get me round.
Hope all are well?
Monday, 2 October 2017
So, after a week of will I/ won't I, I decided on Saturday afternoon to go ahead and run the Clarendon Half. On the basis that when I'd run on Thursday, my knee had ached for the first couple of miles then been fine, and that my physio has been telling me to keep running.
We woke at 6am to fine drizzle, got up, had pre-race breakfasts of oats, seeds and fruit then M made tuna mayo and cucumber sandwiches (my pre and post race pick-me-up) while I made up two bottles of electrolytes. Gathering all the kit together is now down to a fine art, so we were off on time (8.25) to drive into Romsey to collect Matt and Ian who were also running.
We arrived at Wyvern college in Laverstoke a little after nine to find the hall rapidly filling with runners collecting numbers while JJ, (who, with a vast team of volunteer helpers organises the marathon, relay, half and 5 mile races, as well as all the walkers who also do the event but start earlier) talked people through various admin stuff on a megaphone.
Our running club had several members doing the full and half events and there were also lots of friends competing so it was all very social. We managed a group photo, taken by an old boy who told the men to stick their chests out. You can imagine what he said next to the ladies. There was a collective wince at this but he didn't seem to notice.
There has been some hearty competition among the boys in the run-up to this race, with daily comparisons of training runs taking place each night after work on Strava. The fact is the four of them are all pretty equal in terms of speed so trying to keep the competitive factor low was always going to be impossible.
Friend Peat runs for Winchester and had done a maximum total of 6 miles as his longest training run for the Clarendon. He's a very experienced distance runner but that was cutting it fine even for him. M asked him what happened on a marathon to someone who'd only trained up to six miles, Peat's reply: that person gets to 16 miles and falls over. We waited to see.
Friend and fellow club runner Sue was on her fifth of five consecutive races. In a little over 6 weeks she's done: The New Forest Marathon, the Solent Half, the Hursley 10k, the Dorset Beast and now the Clarendon Marathon. I asked her how she was doing, her reply: I'm tired. But Sue is WonderWoman so I suspected she'd pull something amazing out of the bag for this one.
Sue's husband was running the Clarendon Half as his first half marathon. I asked him how he was and he said bit nervous, because the Clarendon is not an easy run. It's hilly, it's long and it's all off road, plus it had rained last week and more was forecast for the day. Those kinds of conditions never make for an easy race. Mike did the Beast with me a month ago so I knew he was capable of the Clarendon, but nerves are nerves.
The marathon runners were called to the start at 10:15. It was chilly and windy. I stayed to see them off at 10:30.
I drove the fifteen minutes along the old Roman Road to Broughton where the Half started and left the car at the Buffalo Farm from where it was a ten minute walk along the footpath to the village hall, where numbers were to be collected. I'd not eaten much breakfast, feeling unusually nervous, so knew I needed to stuff some food down because running thirteen miles on empty isn't a sensible move. I ate half a pitta, glugged down half a bottle of water and set off for the hall.
Once I got to the hall I collected my number, found friends Mike, Penny, Bob and Roger, and put my bag on the bus along with everyone else's....
...and hoped it would survive.
I'd been looking forward to the Clarendon for ages, not least because it's a home run and one I know well (although I'd never raced it myself M has been doing it for years and I've been going as support crew all that time, plus we've done training runs over most of it), but also because I was due to meet Small P, bloggy friend and fellow runner, for the first time. She was also running the half. We'd exchanged photos so we knew what we looked like, but there were 400 or so runners gathering at the village hall and I wondered if we'd miss each other, but then suddenly there she was. We had a big hug and then pretty much didn't stop talking until the race started!
Here we are at the start. Initially, we took a selfie, but were both so appalled at the double chins it gave us...
That we asked the nice man standing behind us (laughing at our double chin woes) to take this one for us instead...
There wasn't time for any further chat though because the klaxon sounded and we were off, running down the lane before cutting through a hedge and up onto a farm track that takes you between Broughton and Houghton villages. I trotted along beside Mike chatting while Small P ran on ahead beside another friend from the club. The course takes you almost immediately up a hill. In training over the summer in heat this hill was hard work, but now I flew up it quite happily and with plenty of breath for talking to a lady who'd fallen in beside me. The next three miles flew by as we chatted about running and races, then we came out onto the road into Houghton before turning down another footpath and crossing the river Test.
There is a enormous hill a little further on from the river. The advantage of knowing the course became obvious here where some folks tried to run up it and others (like me) knowing what still lay ahead walked. When I got to the top there was Club Captain Bex waving and yelling encouragement She'd seen M go through and told me he was doing really well which gave me a boost.
Round the corner and the road drops steeply into Kings Somborne. Everyone was flying down it but I was extremely sensible and walked (mindful of the knee). It was here that Sue came past. I asked her how she was doing and she said OK.
At the bottom of the hill the cars were being kept waiting as the runners streamed over. I picked up the pace again and started overtaking people as we headed to the second big hill of the course which runs off road over fields up onto the ridge. I ran half it then walked the rest, knowing that there were more hills ahead and I needed to conserve some energy.
The support out on the course was fantastic, not just from the brilliant marshals and the folk manning the water stations, but from the public who were out and about cheering and clapping and waving. An innovation this year was having our names printed on our numbers. Having someone cheer you on by name makes all the difference. There was a lovely lady on the hill above calling everyone on by name. Having trained up this hill more than once I found it easy going this time round, although it was pretty slippy.
We went on, across fields, along footpaths, through woods. By now about six miles in, the race had settled and I was running with more or less the same group of people. Sometimes I overtook, sometimes I was overtaken. Every now and then a full marathon runner would come past, legs plastered in mud but a feeling of strength and fitness about them.
We got up to the high point of Farley Mount and I found a second wind and picked up my pace, clocking three kms under 6 minutes which I was pleased with. The knee was holding well with no pain and as I reached the seven and then eight mile markers I realised I was doing better than I'd expected, and I might, just might, get round the whole race without needing a lift. Was it possible race strategy 1) was actually going to happen (get round, no knee pain, a good time). It had seemed so impossible last week.
The route came out on the lane between Farley and West Wood. This was a change-over point for the relay runners and suddenly we went from empty countryside in the middle of no-where high up on the Chalk with only runners in sight, to crowds of people clapping and cheering. It was a tiny bit surreal. I ran on quickly past them, wanting to get back into the peace and solitude of the land. The track dipped down into West Wood and I was back among the trees and a handful of runners, which is much the way I like things to be.
The course twists and turns through the woods and eventually pops back up near a road at ten miles, only to vanish back into the woods. Ten miles is a hard point in a half marathon. On the one hand, you've got a Parkrun left to run, on the other you've got ten miles in your legs. Given that I last ran twelve miles a month ago and haven't been able to train at distance since, I did wonder how long I would hold out. But I reached ten miles feeling strong if tired.
M andI I had recceed the final two miles on Saturday. I was really pleased we had as I knew there was a final hill lying in wait on the last mile. Those final three miles dragged. It started to rain, but there was great camaraderie among my fellow runners. We started to talk about our suppers that night- one chap was making roast pork, we were having fish n' chips. Each time a mile marker came up someone would shout out Thank God! and the rest of us would cheer.
Just as we turned out onto the lane for the final mile I heard a runner behind me shout Go, Romsey! I turned round to see Peat, Mr Six Mile Training, coming up behind me. I have to say he looked bloody marvellous. How are you? I asked. Tired came the reply, but I'm finishing even if it kills me. There's a marathon runners mindset for you, right there.
He went on ahead because, just as we reached the 20km point (a half marathon in 21km, or 13.1 miles) my knee suddenly announced that it was no longer quite so happy to be running. I slowed to a walk, praying it was going to hold out. You've done so well, i told it, just a few more paces, that's all.
I'd forgotten there was a runner near me and he looked at me with a grin. Motivational speaking? he asked. Yes, I said, for my knee. It turned out he'd also had an injured knee and it had been touch and go whether he'd run it, so we congratulated one another on getting this far.
There was then only the final four hundred metres to go, as a lovely marshal was rather wonderfully telling everyone, so I ran on, knee fine, and down into the field where the finish lay.
I looked round the sea of faces clustered round the tape that led to the finish arch and heard someone screaming my name. It was Small P! Wrapped up in silver tin foil and beaming. I waved frantically at her, a huge grin on my face, and crossed the line in time to hear the announcer call out my name and then tell everyone listening that I had a lot of family support with me and they'd had a nice chat with Bob, my father in law.
Small P found me after I'd got my medal and while I was trying to get myself inside the tin foil wrapper (easier said then done; I usually end up with my head in an arm hole), and we had a big congratulatory hug, then M appeared and told me he'd done a good time, then my in laws came along and everyone was generally beaming and very happy.
The only downside to the day was the baggage bus breaking down, so there was a hall full of shivering, hungry, damp marathon runners in various stages of decline.
All our friends did really well; Mike did his first half in 2:30, a fabulous time for a first hm on a very technical, tricky and demanding course; Sue came in 2nd lady; Tam was 10th lady; the boys took 3rd, 4th and 5th places in the full marathon and I got round in a far better time that expected. In fact, it was so far above my expectations it took a while to sink in that I'd actually done it. I've never enjoyed a race more. It was a fabulous day out.
Once home, I spent some time brushing the mud off my legs before I felt safe to go inside for a bath....Nice :o)
And as for the knee? Well, I won't lie: it is stiff today; I'm hobbling about like an old lady and the bag of frozen peas in the freezer is seeing a lot of daylight, but it got me round a really tough half marathon, and aching at 20k is far far better than aching at 10k, so I think we can say the muscle strengthening work is working.
Hope you all had a good weekend?
Wednesday, 27 September 2017
It's the Clarendon Half Marathon this weekend. On the one hand, I am really looking forward to it (not least because I'm meeting up with a bloggy friend for the first time who is also running it- hello Small P :o)), on the other, my knee flared up again on Monday night after perhaps over-doing it with two races back to back over the weekend and a fast club session on tarmac on Monday. I managed two brisk kms before the knee started really complaining and I decided it wasn't worth carrying on so stopped. This has (mentally at least) thrown the Clarendon back into uncertain territory. The run up to this HM has been a real rollercoaster of emotions. I'm just very glad it isn't my first one because I think I might have collapsed under the 'will it hold up, won't it?' stress of it all by now :o)
I'm dealing with the uncertainty by doing what lots of competitive runners do, adopting a 3-point strategy for the race. 1) is the outcome you'd be thrilled with, 2) is the outcome you'd be happy with and 3) is the outcome you'd accept.
1) for me would be getting round the whole course with no knee pain in a respectable time. 2) would be getting round with knee pain but being able to finish the race and 3) would be having to stop at some point and get a car back to the finish. Right now I'm thinking 3) is not unlikely, 2) is possible and 1) would be astonishing.
I have learnt from the awful experience that was the Beast a month ago that it's important to have your race strategy in place in your head before you start, so you're prepared for whatever happens and don't end up a sobbing gibbering mess at the end. Unlike at the Beast, I'm not planning on getting round this race at all costs and keep telling myself the sensible option of stopping means I can get straight back to running and racing the week after with no need for a week off to recover.
To distract me from all this and to focus on something more positive, I spent a chunk of yesterday working out a marathon training plan for next year which starts this November. I've earmarked three long-distance races I'd really like to do in 2018: one is the full Grizzly (20 miles of gnarly cliffs, bogs, rivers and beaches in March in Devon), one is the Neolithic marathon in April (26.2 miles between Stonehenge and Avebury, raises £10k for wiltshire wildlife trust and funds a lot of chalk-based ecological projects especially blue flutters, so that one is very close to my heart) and the other is Stroud marathon in May, which runs through gorgeous Cotswold countryside.
But I honestly don't know whether any/ all of these will happen. The positives are that I have got the knee strengthened now to the point where it can cope with 6 mile races and three runs a week mainly off road, so the worst case scenario would be consolidating that gain by shelving all thoughts of distance running next year and spending 2018 working away at the 10ks and conditioning the muscles further. By the end of the year, the knee will either be strong enough to tolerate the move up to distance running for 2019 marathons, or it won't. Either way, I'd still be able to continue running and racing next year.
Of course, the only way to tell all or any of that is to run the Clarendon on Sunday and then start the training in November.
I am fairly indebted to friend and all-round hard-as-nails inspiring distance runner Brenda, who has emailed me regularly over the past month with tips and words of encouragement. She's currently training for Abingdon marathon and hit the wall in a half last weekend (which is where you run out of energy and fall over), so she and I were commiserating yesterday. She told me not to despair just yet, that the Clarendon could still come good, so I'm holding on to that as a mantra to at least get me to the starting line on Sunday.
I'll leave you with a text conversation L and I had earlier this week which made me smile. He has mild dyslexia which mainly effects his spelling. I first suspected this when his reading age at seven was five years above his actual age, and his writing age was three years below it. The school weren't particularly concerned about this (in fact I was told at one parent's evening I had contributed to it by reading him books that were too old for him, making him struggle with spelling complex words on paper that he knew in his head, and that I should stop and start reading him simpler texts. Grrrr. I feel vindicated now as his vocab is brilliant). We were lucky we had the resources to do the screening ourselves, and his next school were fantastic at putting extra help in place, as is his current college.
L is the grey bubble on the left, I'm the green one on the right.
I do love his sense of humour.
Hope you're all well?
Sunday, 24 September 2017
|(photo off net)|
Many of you will know Highclere Castle as Downton Abbey. I'd never been before, but while looking for a 10k race to replace this weekend's Winchester Half, I came across the Highclere Castle Challenge, and we accordingly spent an hour this morning racing round the park and estate with four hundred or so other runners.
It was misty when we arrived and the parkland looked very eerie and beautiful as the early morning sunshine tried to break through....
We made our way over to collect numbers and had a look at the course map (showing various
I started at the front today, because I've been getting grumpy having to wade through runners before I can get into my stride. As a result, there was a huge surge of energy as the front runners sped off down the hill.
We started out over the park, over long, wet grass which isn't the easiest surface to run on, and then turned left out along a lane that wound up and down and round about until it reached the castle. It's a very beautiful building and I had a bit of time to admire it as we ran past. I want to go back and visit when it's open to the public.
The course took us along tarmac for a mile or so (they'd put in a detour to avoid mud, much to mine and M's disappointment, although everyone else seemed relieved at this!) and then went off through pine forest along a gravel track. Once we'd done the first couple of miles I felt I'd warmed up and my pace started to flow better. I picked up some speed and started to overtake, instead of being overtaken, which always feels good. As usual, I'd clocked a few runners ahead of me who'd gone past me at the start that I knew I wanted to reel in, so I kept my focus lightly on them and gradually the distance between us began to wear down.
The hills were my friends and I overtook more people on them, then got past the people I'd had my eye on. I knew I was running faster than last week and the knee was holding up well so I decided to give it a bit of a test and kept my pace up.
A lady kept running past me, then I'd catch her on the hills, then she'd zoom past again. I suspected she was a novice runner because the more experienced ones keep an even pace and can run all the way up the hills. We fell in together at mile 5 and I congratulated her as she came past me again. She steadied her pace and we chatted a bit. This was her first 10k! I thought she was doing brilliantly and told her so.
I knew there was a final hill to come and warned her it was ahead, but where I knew I needed to hold something back to get up it and be able to sprint the final km strongly home, she cracked on and then half way up the hill flagged so I went past.
We could see the finish about half a km away, but I knew from my watch that we were only at 8.5km and had another 1.5 to run. Sure enough, the marshals turned us away and we headed off in the opposite direction. The lady ahead of me groaned and her pace slowed. Races are so much about the mental approach. Because I'd been prepared for the extra loop it didn't effect me, but it really got to her. We ran together for a bit, and it turned out this was only her second 10k. A little ahead of us a lady in a green t-shirt looked to me catchable. I suggested we aimed to overtake her, thinking it might boost my running companion's morale, but she didn't feel able, so I went on on my own.
When I caught the lady in green I could hear she was breathing heavily. You could tell from the way she was running that she didn't have much left in the tank whereas I was feeling strong and had energy left for the finish, thanks to conserving it earlier. I drew level; she made a valiant effort to keep up but I knew she wouldn't. It felt good to run strongly past her and gave me a boost that fired more energy into my legs.
Next up was a chap I'd been running near for most of the race, only he'd gone ahead a km or two back. Now I could see he too was paying the price for having pushed too fast too soon. I suspected he was also new to running the distance, so I called out some encouragement as I went past, and he told me my footsteps behind him had spurred him on a bit but now he was fading again. Follow me, I suggested, I'll get you there. But by now we were in the final 800m and I knew I'd got energy left over to sprint, so I picked up the pace and he just didn't have the oomph to stay with me.
One of the things you fear when you're sprinting ahead to the finish is that someone will come up behind you and overtake. All the power in a sprint is with the person behind- they've got all the information and then can choose to sit on your heels and time their overtake to maximum impact, ie so close to the line you won't have time to catch them. I know- I've done this myself before :o)
I was running hard and could hear voices and footfalls behind me, so I pushed as much as I could and then risked a glance behind to see how close they were. Relieved, I realised they were too far behind to catch me. I could see from my watch I was going to beat last week's time by five minutes, so I ran as fast as I could and crossed the line feeling thrilled at the way the race had gone. Five minutes faster than last week and no knee pain.
The Clarendon half next weekend is looking healthier than it has in a while!
The race was topped off by M receiving an age category prize from Lady Carnarvon for being the fastest old man in his age group :o)
What a fantastic race- we will be back!
How was your weekend?